Silence is important

Came across this interesting (if old) article today on Pocket about silence. What I find amusing sometimes is when people do research into the obvious. It should be obvious to everyone that sometimes silence is necessary for healing, recovery, or just plain keeping our sanity.

This article felt so timely though because this year I’m volunteering again at a gymnastics meet soon and this year I’m prepared. Last year the whole idea of silence being necessary for us to be healthy came into sharp focus when I spent a whole weekend volunteering at the same gymnastics meet. 12 hour days of constant, loud, noise. Loud music, lots of people cheering, clapping, etc. It was a constant wall of noise. At one point I couldn’t take it anymore and went out to my car. I sat there in silence for 15 minutes and I was shocked at how refreshing it was. I was able to get through the rest of the day without losing it.

This year I’m planning on taking multiple breaks as part of the goal to keep myself healthy over that long weekend. Silence truly is golden!

Photo by Conor Luddy on Unsplash

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