Doing too much, too rushed

Just came across this quote from my daily Readwise email from “Full Catastrophe Living” from Jon Kabat-Zinn:

As a consequence of this common play of our minds, don’t we all tend to fill up our days with things that just have to be done and then run around desperately trying to do them all, while in the process not really enjoying much of the doing because we are too pressed for time, too rushed, too busy, too anxious?

Boy isn’t this the truth. I’d take it even further saying that we tend to fill up our days with stuff we don’t enjoy. So much needs to get done that we forget self-care. Something I definitely need to work on.

Jason Kratz @jasonekratz